![Using Lactate Threshold/HR zones to show fitness improvements (athlete example!) : r/AdvancedRunning Using Lactate Threshold/HR zones to show fitness improvements (athlete example!) : r/AdvancedRunning](https://external-preview.redd.it/kcmmTacBbM27r3p4DMhOzE0f3XcXNFMDqgn9P9wzp9M.png?auto=webp&s=0952957590d85f60f6a300c10c512d678bc33c94)
Using Lactate Threshold/HR zones to show fitness improvements (athlete example!) : r/AdvancedRunning
![Determine Your Lactate Threshold: Put in your best effort with zone training based on your LTHR | SportTracks Determine Your Lactate Threshold: Put in your best effort with zone training based on your LTHR | SportTracks](https://cache.sporttracks.mobi/blog/images/2015/08/lactate-chart.png)
Determine Your Lactate Threshold: Put in your best effort with zone training based on your LTHR | SportTracks
![Understanding the Lactic Acid Threshold and the Role It Plays in Endurance Training - Competitive Edge Understanding the Lactic Acid Threshold and the Role It Plays in Endurance Training - Competitive Edge](https://compedgept.com/wp-content/uploads/2021/07/20a.gif)
Understanding the Lactic Acid Threshold and the Role It Plays in Endurance Training - Competitive Edge
![Frontiers | The Relationship Between Lactate and Ventilatory Thresholds in Runners: Validity and Reliability of Exercise Test Performance Parameters Frontiers | The Relationship Between Lactate and Ventilatory Thresholds in Runners: Validity and Reliability of Exercise Test Performance Parameters](https://www.frontiersin.org/files/Articles/375785/fphys-09-01320-HTML/image_m/fphys-09-01320-g001.jpg)
Frontiers | The Relationship Between Lactate and Ventilatory Thresholds in Runners: Validity and Reliability of Exercise Test Performance Parameters
![Lactate threshold Part 1 - What is it? It's importance. How to test for the LT, how to train the LT It's history Lactate threshold Part 1 - What is it? It's importance. How to test for the LT, how to train the LT It's history](http://www.lactate.com/images/Running_Performance.gif)
Lactate threshold Part 1 - What is it? It's importance. How to test for the LT, how to train the LT It's history
![Graphical representation of lactate threshold concepts. Example of a... | Download Scientific Diagram Graphical representation of lactate threshold concepts. Example of a... | Download Scientific Diagram](https://www.researchgate.net/publication/328944754/figure/fig2/AS:693044500242434@1542246093135/Graphical-representation-of-lactate-threshold-concepts-Example-of-a-blood-lactate-curve_Q640.jpg)