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Event 4 Update!! The Hay Bale Mile 3 rounds for time of: 12 synchro burpees over the hay bale 1 lap Sandbag Run 3 hay bales per lane. Advance up to...
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Today's WOD was inspired by the 2017 @crossfitgames event entitled “Madison Triplet” which was 5 rounds for time of 450m Run & 7 Hay Bale Clean Burpees.... | By CrossFit Hyattsville | Facebook
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Event 4 Update!! The Hay Bale Mile 3 rounds for time of: 12 synchro burpees over the hay bale 1 lap Sandbag Run 3 hay bales per lane. Advance up to...
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CrossFit Games 21.13” WOD
