![If you can't sit cross legged even for a minute, here is what your body is telling you - Times of India If you can't sit cross legged even for a minute, here is what your body is telling you - Times of India](https://static.toiimg.com/thumb/msid-82114495,width-1280,resizemode-4/82114495.jpg)
If you can't sit cross legged even for a minute, here is what your body is telling you - Times of India
![As per Ayurveda, eating while sitting in sukhasana or cross-legged position on the floor has multiple health benefits. Stop sitting on chair to eat & sit on the floor at meal time As per Ayurveda, eating while sitting in sukhasana or cross-legged position on the floor has multiple health benefits. Stop sitting on chair to eat & sit on the floor at meal time](https://i.redd.it/sgxmarpy5k331.jpg)
As per Ayurveda, eating while sitting in sukhasana or cross-legged position on the floor has multiple health benefits. Stop sitting on chair to eat & sit on the floor at meal time
![Hip and Back Pain While Crossing Your Legs. — HealthFit: Physical Therapy and Chiropractic in Pasadena, CA Hip and Back Pain While Crossing Your Legs. — HealthFit: Physical Therapy and Chiropractic in Pasadena, CA](https://images.squarespace-cdn.com/content/v1/550c8453e4b0293ab03be7f4/1493336654170-3PHJRWDHTWYIFL94J5JO/image-asset.jpeg)